- Overview
- Trip Outline
- Trip Includes
- Trip Excludes
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- FAQ
This 15-day trek offers a unique and less-crowded alternative to the popular Annapurna Circuit Trek, combining the best of the Manaslu and Tsum Valley regions. Explore diverse landscapes, encounter Tibetan and Gurung cultures, and traverse the challenging Larkya La Pass.
Skill Level: Challenging. This trek involves demanding daily hikes with high altitude, requiring excellent fitness and prior trekking experience.
Group Size: This itinerary can be tailored for private treks or small group treks with experienced guides.
Accommodation: Throughout the trek, you'll be staying in comfortable teahouses with basic amenities. Rooms are typically shared, although single rooms might be available at some locations for an additional cost.
Acclimatization: The itinerary incorporates several rest and acclimatization days to allow your body to adjust to the increasing altitude.
Day 1: Arrival in Kathmandu (Tribhuwan International Airport) (1300 m/4264 ft)
Day 2: Kathmandu sightseeing
Day 3: Drive from Kathmandu to Machakhola (600m/1,968ft)
Day 4: Trek from Maccha Khola to Jagat (2340m/7676ft)
Day 5: Trek from Jagat to Chisopani (1660m/5,445ft)
Day 6: Trek from Chisopani to Chumling (2,386m/7,827ft)
Day 7: Trek from Chumling to Chokhangparo (3,010m/9,903ft)
Day 8: Trek from Chokhangparo to Nile (3,361m/11,058ft)
Day 9: Trek from Nile to Mu Gompa (3,700m/12,174ft)
Day 10: Sightseeing at Mu Gompa
Day 11: Trek from Mu Gompa to Burgi Village (3,245m/10644ft) via Milarepa cave
Day 12: Trek from Burgi village to Chumling (2,386/7,827ft)
Day 13: Trek from Chumling to Philim (1,570m/5,103ft)
Day 14: Trek from Philim to Khorlabesi (970m/3182ft)
Day 15: Khorlabesi to Machakhola and drive to Kathmandu (700m/2,296ft)
Itineraries
Day 1
Arrival in Kathmandu (1300 m/4264 ft)
Your Himalayan adventure begins today as you touch down at Tribhuvan International Airport. Our friendly team will be there to greet you with warm smiles and assist with your luggage. We'll then transfer you to your chosen hotel in the bustling Kathmandu Valley.
After settling in, you'll have the rest of the day to unwind and acclimatize to the Nepalese atmosphere. If you're feeling energetic, you might want to explore the vibrant local markets, where you can immerse yourself in the rich tapestry of Nepalese culture. As evening descends, we'll gather for a welcome dinner to celebrate the start of your incredible journey.
Overnight, you'll rest comfortably in your Kathmandu hotel, preparing for the exciting days ahead.
Day 2
Kathmandu sightseeing
Today, you'll embark on a captivating journey through the spiritual heart of Kathmandu. Our half-day sightseeing tour will take you to three iconic UNESCO World Heritage Sites: Pashupatinath, Swoyambhunath, and Boudhanath Stupa.
First, we'll visit the sacred Pashupatinath Temple, a revered Hindu pilgrimage site dedicated to Lord Shiva. Witness the vibrant religious rituals and the serene beauty of the Bagmati River. Next, we'll ascend to the hilltop Swayambhunath Stupa, often called the "Monkey Temple," offering panoramic views of the city and a glimpse into Buddhist spirituality. Our final stop will be the magnificent Boudhanath Stupa, a colossal white dome surrounded by prayer wheels and Tibetan prayer flags, creating a truly mesmerizing atmosphere.
As the day concludes, return to your hotel with a deeper appreciation for Kathmandu's rich cultural heritage. Enjoy a delicious dinner as we recount the day's highlights and prepare for the exciting trek ahead.
Day 3
Drive from Kathmandu to Machakhola (600m/1,968ft)
Today, we leave the bustling city behind as we venture into the heart of Nepal. Our journey to Machakhola, the starting point of our trek, will take approximately 7 to 8 hours by road. As we wind our way through the picturesque landscapes of Dhadingbesi, you'll be captivated by the lush greenery, terraced farmlands, and the majestic Himalayas gradually emerging on the horizon.
The road may be a bit bumpy at times, but the stunning scenery will make the journey truly worthwhile. As we ascend higher, the air grows fresher, and the excitement for the trek ahead builds.
Upon arriving in Machakhola, you'll check into a cozy teahouse, where you can relax and soak in the tranquil atmosphere of the mountain village. Enjoy a delicious dinner as we prepare for the adventure that awaits.
Day 4
Trek from Maccha Khola to Jagat (2340m/7676ft)
Today, we embark on our first full day of trekking. Our initial destination is the rejuvenating hot springs of Tatopani, a welcome treat to soothe tired muscles after yesterday's journey. As we trek through the scenic landscape, you'll be surrounded by the sounds of nature and the refreshing mountain air.
After indulging in the therapeutic waters, we'll continue our trek, ascending a series of stone steps that lead us to the Yaru Khola River. Here, we'll cross several exhilarating suspension bridges, offering stunning views of the river below. The trail then follows the river's course, providing a peaceful and picturesque backdrop for our hike.
After approximately 6 to 7 hours of trekking, we'll reach the charming village of Jagat, where we'll spend the night in a cozy teahouse. Enjoy a delicious dinner as we recount the day's adventures and prepare for the next leg of our journey.
Day 5
Trek from Jagat to Chisopani (1660m/5,445ft)
Today, we embark on a delightful four to five-hour hike from Jagat. Our path winds through the picturesque Ghatta Khola, where the sounds of rushing water and the vibrant greenery create a serene ambiance. As we journey onward, we'll immerse ourselves in the rich cultural tapestry of the Gurung people, whose charming village of Philim is our next stop.
After exploring the local village, we'll venture into a captivating forest, where towering trees and the symphony of nature will transport you to a world of tranquility. Our destination, Chisopani, literally translates to "cold water," hinting at the refreshing respite that awaits us after our hike.
As the day draws to a close, we'll settle into teahouse in Chisopani, surrounded by the enchanting beauty of the Himalayas.
Day 6
Trek from Chisopani to Chumling (2,386m/7,827ft)
Today, we start with a captivating trek from Chisopani, where nature's artistry unfolds before our eyes. Our journey is adorned with the enchanting melody of cascading waterfalls, creating a mesmerizing symphony as we traverse through lush pine and rhododendron forests. As we ascend higher, the panorama unfolds, revealing the majestic peaks of Himchuli and Boudha Himal in all their glory.
The trail winds through a verdant tapestry, inviting you to immerse yourself in the tranquility of the wilderness. The crisp mountain air fills your lungs as you take in the breathtaking scenery. After approximately six to seven hours of hiking, we arrive at the charming village of Chumling, where we'll spend the night in a teahouse.
Day 7
Trek from Chumling to Chokhangparo (3,010m/9,903ft)
Today, we embark on a breathtaking journey from Chumling to Chokhangparo. As we ascend higher, the majestic Ganesh Himal unfolds before our eyes, its snow-capped peaks glistening in the sunlight. The trail is a symphony of natural wonders, with suspension bridges swaying gently over rushing rivers and panoramic vistas that take your breath away.
We'll encounter charming villages nestled amidst lush greenery, offering glimpses into the local way of life. The air is crisp and clean, invigorating your senses as you immerse yourself in the grandeur of the Himalayas. Keep a watchful eye for other majestic peaks like Himalchuli, adding to the awe-inspiring spectacle.
After a fulfilling four to five-hour trek, we'll arrive at the picturesque village of Chokhangparo, where we'll spend the night surrounded by the enchanting beauty of the mountains.
Day 8
Trek from Chokhangparo to Nile (3,361m/11,058ft)
As we trek from Chokhangparo, we gradually ascend into higher realms, where the air grows thinner and the mountains become even more imposing. The path demands a steady pace as we navigate the increasingly challenging terrain.
Along the way, we’ll encounter a series of artistic Gompas, each a testament to the region's rich Buddhist heritage. These sacred structures, adorned with intricate carvings and vibrant murals, offer a glimpse into the spiritual heart of the Himalayas. We'll also cross several suspension bridges, adding a touch of adventure to our journey as we marvel at the breathtaking vistas below.
As the day unfolds, we'll gradually approach the village of Nile, where we'll spend the night in a cozy teahouse. Let the tranquility of the mountains envelop you as you rest and recharge for the adventures that await.
Day 9
Trek from Nile to Mu Gompa (3,700m/12,174ft)
Today, we embark on a truly extraordinary journey as we venture closer to the Tibetan border. The landscape transforms, revealing the stark yet mesmerizing beauty of the Tibetan plateau. As we traverse the western side of the valley, we'll be captivated by the vast expanse of the Tibetan plains and the snow-capped peaks that rise majestically in the distance.
It's a day for contemplation as we immerse ourselves in the raw, untamed beauty of this remote region. Keep an eye out for glimpses of Tibetan culture, perhaps a nomadic herder tending to their yaks or the flutter of prayer flags in the wind. As the day draws to a close, we'll arrive at the enchanting Mu Gompa, a monastery nestled amidst the breathtaking Himalayan scenery. Here, we'll spend the night, surrounded by peace and tranquility.
Day 10
Sightseeing at Mu Gompa
Today, we'll take a well-deserved break from trekking and immerse ourselves in the cultural and spiritual richness of Mu Gompa. As the largest monastery in the Tsum Valley, it holds immense significance for the local community. We'll explore its intricate architecture, vibrant prayer flags, and serene prayer halls, gaining insights into the region's Buddhist traditions.
For the adventurous souls, a hike to the base camp of Pika Himal (4865m) offers a stunning opportunity to acclimatize to the higher altitude while enjoying panoramic views of the surrounding mountains.
We'll spend the night in Mu Gompa, allowing our bodies to adjust to the altitude and savoring the peaceful ambiance of this sacred place.
Day 11
Trek from Mu Gompa to Burgi Village (3,245m/10644ft) via Milarepa cave
Today, we begin on a truly enriching adventure as we journey towards Burgi Village. A highlight of our trek is the visit to Milarepa Cave, a sacred site imbued with spiritual significance. It is said that the renowned Tibetan Buddhist yogi, Milarepa, meditated here, leaving behind an aura of tranquility and inspiration.
As we continue our trek, the landscape transforms, revealing the majestic Poshyop Glacier in all its icy grandeur. The towering peaks of Kipu Himal and Churke Himal stand as majestic guardians, their snow-capped summits piercing the azure sky. The pristine beauty of this high-altitude environment is truly awe-inspiring.
We'll conclude our day in the charming village of Burgi, where we'll spend the night amidst the breathtaking Himalayan panorama.
Day 12
Trek from Burgi village to Chumling (2,386/7,827ft)
Today, we begin our descent back towards Chumling, a journey that will take us approximately four to five hours. The trail winds through lush green landscapes, offering a refreshing change of scenery after our higher altitude adventures. We'll retrace our steps back to Chokhangparo, revisiting familiar sights with a newfound appreciation for the journey.
Our descent continues as we follow the course of the Sarpu Khola River, deeper into the heart of the Tsum Valley. The river's gentle murmur provides a soothing soundtrack to our hike as we immerse ourselves in the valley's natural beauty. The air is filled with the sweet scent of pine and the distant calls of birdsong.
As the day draws to a close, we'll arrive back in Chumling, ready to rest our weary legs and reflect on the day's adventures.
Day 13
Trek from Chumling to Philim (1,570m/5,103ft)
Today, we continue our journey towards Philim, leaving the charming village of Chumling behind. The trail leads us to Lokpa, where we'll enjoy a leisurely lunch before embarking on the second part of our hike. The afternoon brings a welcome change of pace as we follow a relatively flat path southward.
A highlight of the day is the stunning Samba Falls, a cascading waterfall that creates a picturesque oasis amidst the surrounding greenery. As we continue our trek, we'll be immersed in the beauty of the landscape, with the sounds of nature providing a soothing backdrop.
After approximately six to seven hours of hiking, we finally arrive at Philim, a charming village with a rich cultural heritage. Philim also serves as the starting point for trekkers aiming to conquer the challenging Ganesh Himal Base Camp. As we settle into our teahouse for the night, we'll reflect on the day's adventures and anticipate the wonders that tomorrow holds.
Day 14
Trek from Philim to Khorlabesi (970m/3182ft)
Today, we go into on a descent that will take us through a variety of landscapes. Our journey begins with a trek from Philim towards Khorlabesi, passing through the familiar villages of Jagat and Tatopani.
The trail initially leads us downhill to Sirdibas, where we'll gradually acclimatize to lower altitudes. As we continue our descent, we'll reach Jagat, a place we visited earlier in our trek. The familiar surroundings might evoke a sense of nostalgia as we immerse ourselves in the local atmosphere once again.
Our journey continues to Yaruphant, where a remarkable transformation occurs. The arid climate of the higher altitudes gives way to lush subtropical vegetation, creating a vibrant contrast. The trail winds through this verdant landscape, offering a refreshing change of scenery. We'll eventually reach Dobhan, where we can catch our breath before the final stretch.
Our day concludes in Tatopani, a village renowned for its natural hot springs. After a long day of trekking, you have the option to soak your tired muscles in the rejuvenating waters and relax amidst the serene surroundings. If you prefer to stay active, you can continue your journey to Khorlabesi, our final destination for the day.
As we settle into our teahouse in Khorlabesi, we'll reflect on the day's adventures and the diverse landscapes we've traversed.
Day 15
Day 15: Khorlabesi to Machakhola and drive to Kathmandu (700m/2,296ft)
Today marks the end of our trekking adventure. We begin our descent from Khorlabesi, following the trail towards Machakhola. The path takes us across the Tharo Khola, a river that rushes through a rocky ravine, creating a dramatic and invigorating backdrop.
Continuing our descent, we'll eventually reach the banks of the river, following its course towards Machha Khola village. As we walk along the riverbed, we'll reflect on the incredible journey we've undertaken, from the towering peaks to the lush valleys.
Upon reaching Machakhola, our trekking adventure concludes. We'll board a vehicle and begin on a scenic drive back to Kathmandu. As we leave the mountains behind, we'll carry with us unforgettable memories of our Himalayan expedition.
Day 16
Departure from kathmandu
As your Himalayan adventure comes to a close, our team will ensure a smooth departure from Nepal. On your final day, we'll assist you with your transfer to the international airport, ensuring a hassle-free check-in process.
As you board your flight, take a moment to reflect on the incredible experiences you've had in Nepal. From the majestic mountains to the warm hospitality of the people, this journey has undoubtedly enriched your life. We hope to welcome you back to Nepal in the future for another unforgettable adventure. Safe travels!
- Transfer from airport to hotel and vice versa in a private vehicle.
- 1 day Kathmandu sightseeing with private vehicle and tour guide
- 3 nights stay in 3 star rated hotel in Kathmandu on BB plan
- Meals (breakfast, lunch, and dinner) during the trek
- One assistant guide for four Trekkers.
- Trekking entry permit fee.
- Domestic bus fare.
- Full board meal during the trek (AP).
- Accommodation on tea houses and guest houses during the trek.
- All the trekking gears to be provided to trekking staffs.
- A cup of drink ( either tea or instant coffee) during breakfast,lunch and dinner
- Experienced and certified guide
- Porter service to carry your luggage (up to a designated weight)
- Acclimatization hikes as mentioned in the itinerary
- Sleeping bag, down jacket and duffel bag(kit bag) will be provided for trek
- First Aid kit to be carried by trek staffs.
- International flight ticket.
- Visa fee to enter Nepal.
- Meals in Kathmandu rather than breakfast.
- Overstay at Hotel for more than two nights in Kathmandu.
- Beverages including alcoholic drinks, mineral water etc.
- Hot showers, sauna, massage etc.
- Personal expenses which may include toilet papers, medicines, confectioneries etc.
- Tips provided for any service during the trip for guide, porter etc.
The best times to trek the Manaslu Tsum Valley are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer clear skies, pleasant temperatures, and stunning mountain views.
The Manaslu Tsum Valley Trek is considered a moderate trek. While it doesn't require extensive mountaineering experience, a good level of physical fitness is essential. The trek involves gradual ascents and descents, with some challenging sections.
The highest point of the Manaslu Tsum Valley Trek is Mu Gompa, which stands at an altitude of 3700 meters (12,139 feet).
Yes, the Manaslu Tsum Valley Trek is generally safe. However, like any trek, it's essential to take precautions and follow the guidance of your experienced guide. Trekking with a reputable company ensures your safety.
The cost of the Manaslu Tsum Valley Trek varies depending on the package, group size, and inclusions. On average, you can expect to pay around USD 1700 per person.
Yes, you need both a Manaslu Restricted Area Permit and a Manaslu Conservation Area Project (MCAP) permit for this trek. These permits can be obtained through a licensed trekking agency.
Standard vaccinations recommended for travelers to Nepal include hepatitis A, typhoid, tetanus, and diphtheria. Consult with your doctor for personalized advice based on your health history and travel itinerary.
Proper trekking gear is essential for the Manaslu Tsum Valley Trek. This includes sturdy hiking boots, warm layers, waterproof jackets, trekking pants, a down jacket, and a good backpack.
You'll stay in teahouses along the trekking route, offering basic accommodation. Most teahouses provide meals, including breakfast, lunch, and dinner.
The Manaslu Tsum Valley Trek offers a unique blend of natural beauty and cultural immersion. You'll encounter stunning mountain landscapes, ancient Buddhist monasteries, and charming villages. You'll also have the opportunity to interact with the local people and learn about their traditions.
The Tsum Valley is a remote and pristine region known for its rich cultural heritage and stunning natural beauty. It's home to the Buddhist Bon religion and offers a glimpse into a traditional Himalayan lifestyle.
While wildlife sightings are not guaranteed, you might encounter animals like Himalayan black bears, red pandas, and various bird species.
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