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- Trip Outline
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This 14-day trek offers a unique and less-crowded alternative to the popular Annapurna Circuit Trek. Explore the Manaslu region, home to the world's eighth-highest mountain, Mt. Manaslu (8163m). Experience diverse landscapes, encounter Tibetan and Gurung cultures, and traverse the challenging Larkya La Pass.
Skill Level: Strenuous
The Manaslu Circuit Trek is considered a challenging trek due to its high altitude, demanding daily hikes, and challenging terrain. It requires a good level of physical fitness, previous trekking experience, and the ability to handle high altitudes.
Group Size:
This itinerary is typically designed for small groups, typically around 2-12 people. Smaller group sizes allow for more personalized attention from the guide and a more intimate trekking experience.
Accommodation:
Throughout the trek, you'll be staying in comfortable teahouses, which are locally run lodges offering basic amenities. While the standard of accommodation may vary, you can expect clean rooms, shared bathrooms, and hearty meals.
Day 1: Kathmandu Arrival (Tribhuwan International Airport) (1300 m/4264 ft)
Day 2: Sightseeing of Kathmandu (1300 m/4264 ft)
Day 3: Drive from Kathmandu to Machhakhola [710m/2328 ft]
Day 4: Trek from Maccha Khola to Jagat [1410m/4625 ft]
Day 5: Trek from Jagat to Deng [1,804m/5917 ft]
Day 6: Trek from Deng to Namrung [2630m/8626ft]
Day 7: Trek from Namrung to Samagaon [3530m/11,578 ft]
Day 8: Trek from Samagaon to Pungyen Gompa & return back
Day 9: Trek from Samagaon to Samdo [3860m/12,660 ft]
Day 10: Trek from Samdo to Dharamsala/Larkya Base Camp [4460m/14, 628 ft]
Day 11: Trek from Dharamsala to Bimthang [3720m/12, 201 ft] via Larkya La Pass (5,200 meters/17060 feet)
Day 12: Trek from Bimthang to Tilije [2300m/7544ft]
Day 13: Drive from Tilje to Kathmandu via Besisahar Tilije to Tal [1700m/5576 ft]
Day 14: Departure
Itineraries
Day 1
Arrival in Kathmandu (1300m/4264ft)
Your adventure begins in the vibrant city of Kathmandu. After touching down at Tribhuvan International Airport, you'll be greeted by our friendly team and whisked away to your chosen hotel. Take some time to relax and unwind after your journey. If there's time, we can explore the bustling local markets and soak up the lively atmosphere.
Get ready for a warm welcome and a taste of Nepali hospitality as we prepare for your upcoming trek.
Overnight: Hotel in Kathmandu
Meal Plan: Bed and Breakfast (BB)
Day 2
Kathmandu Sightseeing
Today, we embark on a cultural journey through the heart of Kathmandu. Our expert guide will lead you to explore some of the city's most iconic UNESCO World Heritage Sites.
First, we'll ascend to Swayambhunath, also known as the Monkey Temple, for panoramic views of the Kathmandu Valley and a glimpse into the city's spiritual heart. Next, we'll experience the serenity of Boudhanath, one of the world's largest stupas, where pilgrims and locals alike come to pray and meditate.
Our exploration continues at Pashupatinath, a sacred Hindu temple dedicated to Lord Shiva, offering a fascinating insight into Nepal's religious practices. Finally, we'll wander through the intricate alleyways of Kathmandu Durbar Square, a living museum showcasing the rich history and architecture of the Malla Dynasty.
After a day immersed in Kathmandu's rich tapestry, we'll return to your hotel to rest and prepare for the adventure ahead.
Overnight: Hotel in Kathmandu
Meal Plan: Bed and Breakfast (BB)
Day 3
Drive to Machakhola (710m/2328ft)
We'll start our adventure early in the morning with a scenic drive to Machhakhola, the gateway to the Manaslu region. This 8-9 hour journey takes us through charming Nepali villages and lush green landscapes. While the road can be a bit bumpy at times, the breathtaking views make it well worth the ride.
Get ready to immerse yourself in the beauty of rural Nepal as we make our way to the starting point of our trek.
Overnight: Tea house in Machhakhola
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 4
Trek to Jagat (1410m/4625ft)
Today, we trade the comforts of Kathmandu for the adventure of the trail. Our journey starts with a trek from Maccha Khola. Expect a day filled with ups and downs as we cross the Tharo Khola river and make our way towards Khorlabesi.
A highlight of the day is a refreshing soak in the natural hot springs at Tatopani. Feeling rejuvenated, we'll continue our trek, crossing several suspension bridges over the Budhi Gandaki and Yaru Khola rivers. The trail leads us through a mix of landscapes, including climbs up stone steps and along the banks of the Budhi Gandaki River. Finally, we'll reach the charming village of Jagat, our home for the night.
Get ready to immerse yourself in the beauty of the Nepalese countryside as we begin on this exciting adventure!
Overnight: Guest House in Jagat
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 5
Trek to Deng (1804m/5917ft)
Today, we trade the bustling streets of Jagat for the tranquility of the mountain trail. Our hike begins with a steady ascent towards Ghatta Khola, followed by a thrilling crossing of a suspension bridge. On the other side, we'll discover the vibrant Gurung village of Philim.
The trail then takes us through a secluded gorge, offering a sense of peace and isolation. As we descend through the grassy hillsides, we'll soak in the stunning scenery and enjoy the fresh mountain air. After a full day of hiking, we'll arrive at the charming village of Deng, our home for the night.
Get ready for a day filled with natural beauty and cultural exploration.
Overnight: Tea house in Deng
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 6
Trek to Namrung (2630m/8626ft)
Today, we continue our trek along the enchanting Budhi Gandaki River. Expect a day filled with stunning scenery as we pass through charming villages like Prok, offering breathtaking views of the majestic Siringi Himal. Along the way, we'll encounter several Gompas, ancient Buddhist monasteries, providing a glimpse into the region's rich spiritual heritage.
After a fulfilling day of hiking, we'll arrive at the picturesque village of Namrung, our home for the night.
Get ready to be captivated by the beauty of the Himalayas and the warmth of the local culture.
Overnight: Tea house in Namrung
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 7
Trek to Samagaon (3530m/11,578ft)
Today, we embark on a truly breathtaking trek from Namrung to Samagaon. As we ascend through lush forests, we'll be treated to panoramic views of Siringi Himal, Ganesh Himal, and Mount Himchuli. The higher we climb, the more awe-inspiring the scenery becomes.
Keep your camera ready as we catch our first glimpses of the mighty Manaslu and the impressive Peak 29. The trail might be challenging at times, but the reward is unparalleled. We'll arrive in Samagaon, our home for the night, feeling a sense of accomplishment and surrounded by the grandeur of the Himalayas.
Overnight: Tea house in Samagaon
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 8
Trek from Samagaon to Pungyen Gompa & return back
Today, we'll take a well-deserved break in the charming village of Samagaon to adjust to the higher altitude. This extra day is crucial for acclimatizing to the thinner air and preparing for the challenges ahead.
We'll spend the day exploring the local area, including a visit to the historic Pungyen Gompa. This ancient monastery offers a glimpse into the region's rich Buddhist heritage. You'll have plenty of time to wander through the village, soak up the atmosphere, and relax before our next adventure.
Enjoy the peaceful surroundings and recharge for the days to come.
Overnight: Tea house in Samagaon
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 9
Trek to Samdo (3860m/12,660ft)
Today, we begin our descent towards the Budhi Gandaki River. The trail takes us through a picturesque landscape of juniper and birch forests in the Kermo Kharka area. Expect a refreshing change of scenery as we leave the higher altitude behind.
After a four to five hour hike, we'll reach the charming village of Samdo, our home for the night.
Get ready to immerse yourself in the beauty of the forest and enjoy the changing scenery.
Overnight: Tea house in Samdo
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 10
Trek to Dharamsala (4480m/14,628ft)
Today, we continue our trek with a new sense of anticipation as we get closer to the heart of the Manaslu region. Our journey begins with an exciting crossing of a wooden bridge over the Budhi Gandaki River. From there, the landscape starts to change dramatically, and we'll be treated to our first glimpse of the impressive Larkya Glacier.
As we ascend towards Dharamsala, also known as Larkya Base Camp, we'll feel the altitude increasing. The final stretch might be challenging, but the reward is the stunning mountain scenery that surrounds us.
Tonight, we'll rest and recharge at Dharamsala, knowing that we're one step closer to conquering the iconic Larkya La Pass.
Overnight: Tea house in Dharamsala
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 11
Trek to Bimthang (3720m/12,201ft) via Larkya La Pass (5200m/17060ft)
Today is the day we've been preparing for - the summit of the iconic Larkya La Pass. This is undoubtedly the most challenging day of the trek, but the rewards are immeasurable.
We'll embark on a steep ascent, climbing the northern side of the Larkya Glacier. Along the way, we'll be treated to breathtaking views of Cho Danda and Larkya Peak. Reaching the summit at 5,200 meters is a truly exhilarating experience. Take a moment to soak in the panoramic vistas and the sense of accomplishment.
The descent to Bhimthang will be equally rewarding, offering different perspectives of the stunning mountain scenery. After a long but fulfilling day, we'll arrive at our accommodation in Bhimthang, tired but exhilarated.
Overnight: Tea house in Bhimthang
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 12
Trek to Tilije (2300m/7544ft)
Today, we bid farewell to the high mountains as we begin our descent towards lower altitudes. Bhimthang offers one last opportunity to soak in the majestic views of Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal.
As we embark on our hike, we'll gradually descend through lush rhododendron forests, creating a vibrant tapestry of colors. We'll also encounter charming villages along the way, offering a glimpse into the local way of life. After a rewarding five to six hour trek, we'll reach the village of Tilije, our home for the night.
Enjoy the changing scenery and the sense of accomplishment as we near the end of our incredible adventure.
Overnight: Tea house in Tilije
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 13
Drive from Tilije to Kathmandu via Besisahar
It's time to say goodbye to the mountains and return to the vibrant city of Kathmandu. We'll start our day early with a scenic drive that takes us through charming villages and lush landscapes. This 8-9 hour journey offers a perfect opportunity to relax and reflect on the incredible adventure we've just had.
Once we arrive in Kathmandu, we'll celebrate our successful trek with a farewell dinner at an authentic Nepalese restaurant. It's a chance to share stories, laughter, and delicious food with your fellow trekkers and our wonderful team.
Get ready to savor the flavors of Nepal and cherish the memories of your unforgettable journey.
Overnight: Hotel in Kathmandu
Meal Plan: Full Board (Breakfast, Lunch, Dinner)
Day 14
Departure from Kathmandu
It's time to say goodbye to the stunning landscapes, warm hospitality, and unforgettable experiences of Nepal. Our team will assist you with your departure, ensuring a smooth transfer to the international airport.
As you board your flight, take a moment to reflect on your incredible journey through the Manaslu region. The memories you've made will stay with you forever. Safe travels!
- Transfer from airport to hotel and vice versa in a private vehicle.
- 1 day Kathmandu sightseeing with private vehicle and tour guide
- 3 nights stay in 3 star rated hotel in Kathmandu on BB plan
- One guide for a group of 12 people and one porter each for 2 people.
- One assistant guide for four Trekkers.
- Trekking entry permit fee.
- Local bus fare to and from the start and end point of the trekking.
- Full board meal during the trek (AP).
- A cup of drink ( either tea or instant coffee) during breakfast,lunch and dinner
- Experienced and certified guide
- Porter service to carry your luggage (up to a designated weight)
- National Park permits and TIMS card
- Acclimatization hikes as mentioned in the itinerary
- Sleeping bag, down jacket and duffel bag(kit bag) will be provided for trek
- First Aid kit to be carried by trek staffs.
- Accommodation on tea houses and guest houses during the trek.
- All the trekking gears to be provided to trekking staffs.
- Arrangements of emergency rescue (Makes sure your insurance will cover it too)
- First aid medical kit to be carried by the staffs.
- Farewell Dinner
- International flight ticket.
- Visa fee to enter Nepal.
- Meals in Kathmandu rather than breakfast.
- Overstay at Hotel for more than two nights in Kathmandu.
- Beverages including alcoholic drinks, mineral water etc.
- Hot showers, sauna, massage etc.
- Personal expenses which may include toilet papers, medicines, confectioneries etc.
- Tips provided for any service during the trip for guide, porter etc.
The best times to trek the Manaslu Circuit are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer clear skies, pleasant temperatures, and stunning mountain views.
The standard Manaslu Circuit Trek takes around 14 days, but it can be extended or shortened depending on your fitness level and interests.
The Manaslu Circuit is considered a strenuous trek. It involves high altitudes, demanding daily hikes, and challenging terrain. Good physical fitness and prior trekking experience are recommended.
A typical trek package includes domestic flights, accommodation, meals, guides, porters, permits, and transportation within the trek region. Specific inclusions may vary depending on the operator.
Accommodation on the Manaslu Circuit consists of teahouses, which offer basic but comfortable rooms with shared bathrooms. While conditions may vary, most teahouses provide clean bedding and warm blankets.
Teahouses offer a variety of meals, including local Nepalese dishes, pasta, rice, and some Western options. While the food is simple, it provides the necessary energy for trekking.
Acclimatization is crucial for preventing altitude sickness. The itinerary includes rest days and gradual altitude gain to help your body adjust. It's essential to listen to your body, drink plenty of fluids, and avoid overexertion.
The highest point reached on the Manaslu Circuit Trek is Larkya La Pass, at 5,200 meters (17,060 feet).
Essential gear includes sturdy hiking boots, warm layers, waterproof clothing, a sleeping bag, trekking poles, and a good backpack. A detailed packing list will be provided by your tour operator.
Yes, it's highly recommended to hire a guide and porter for the Manaslu Circuit Trek. Guides provide expertise, safety, and local knowledge, while porters help carry your luggage.
The weather can be unpredictable, especially at higher altitudes. Be prepared for cold nights, windy conditions, and occasional snowfall.
Safety is a priority. Hiring a reputable tour operator, following your guide's instructions, and being prepared for emergencies are essential. Altitude sickness is a potential risk, so it's important to acclimatize properly and be aware of the symptoms.
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