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This exhilarating 20-day adventure takes you on a challenging yet rewarding journey through the heart of the Everest region. Conquer three high passes (Kongma La, Cho La, Renjo La), witness breathtaking Himalayan panoramas, and experience the unique Sherpa culture.
Skill Level: Strenuous. This trek involves demanding daily hikes, high altitude, and crossing three challenging passes. Excellent fitness and extensive prior trekking experience, especially in challenging conditions, are mandatory.
Group Size: This itinerary can be tailored for private treks or small group treks with highly experienced guides.
Accommodation: Throughout the trek, you'll be staying in comfortable teahouses with basic amenities. Rooms are typically shared, although single rooms might be available at some locations for an additional cost.
Transportation: Domestic flights from Kathmandu to Lukla (round trip) are included.
Acclimatization: This itinerary incorporates several rest and acclimatization days to allow your body to adjust to the increasing altitude gradually. Following your guide's instructions and ascending slowly is crucial for a safe and enjoyable trek.
This itinerary is a guideline and may be subject to change due to weather conditions, trail closures, or unforeseen circumstances. Your highly experienced guides will make the necessary adjustments to ensure a safe and successful trek.
Conquering the Everest Three High Passes Trek is a remarkable achievement that requires excellent fitness, prior experience, and mental fortitude. Following your guides' instructions and ascending slowly are crucial for acclimatization and safety.
Proper high-altitude trekking gear, including appropriate clothing and footwear, is essential. A detailed packing list will be provided upon confirmation.
Day 1: Arrival in Kathmandu
Day 2: Kathmandu sighteeing and prepare for trek
Day 3: Fly to Lukla and trek to Phakding
Day 4: Trek to Namche bazaar
Day 5:Acclimatize hike to Hotel Everest view
Day 6: Trek to Thame
Day 7: Trek to Lungdeng
Day 8: Trek to Gokyo Lake via Renjo pass
Day 9: In Gokyo,Climb Gokyo Ri
Day 10: Trek to Thagnak
Day 11: Trek to Zongla via Chhola Pass
Day 12: Trek to Labuche
Day13: Trek to Everest Basecamp
Day 14: Climb kalapathar and trek to Labuche
Day 15: Kongma-la pass and trek to Chukung
Day 16: trek to Tengboche Monastery
Day 17: Trek to Namche Bazaar
Day 18: Trek to Lukla
Day 19:fly to Kathmandu
Day 20: departure
Itineraries
Day 1
Arrival in Kathmandu
Welcome to Nepal! Upon arrival in Kathmandu, you'll be met by our representatives and transferred to your comfortable hotel. Spend the rest of the day relaxing and adjusting to the time difference.
Day 2
Kathmandu Sightseeing and prepare for trek
Explore the vibrant city of Kathmandu at your own pace. Visit historical sites like Kathmandu Durbar Square, Swayambhunath Stupa (Monkey Temple), or wander through the bustling Thamel district. You can also choose to relax at the hotel and prepare for the trek.
Day 3
Fly to Lukla and Trek to Phakding
An exciting day begins with a thrilling flight to Lukla. Enjoy the breathtaking aerial views before landing at the world's most famous "dangerous" airport! Embark on a gentle trek through the Dudh Koshi River valley to the charming village of Phakding, where you'll spend the night in a comfortable teahouse.
Day 4
Trek to Namche Bazaar
The trail continues along a well-established path, offering stunning views of the surrounding mountains. Cross the Hillary Bridge and gradually ascend to Namche Bazaar, a bustling gateway town known as the "Sherpa Capital." Settle into your teahouse and enjoy the vibrant atmosphere.
Day 5
Acclimatization Hike to Hotel Everest View
Today's focus is on acclimatization. Enjoy a scenic hike to Hotel Everest View, offering breathtaking panoramas of Everest, Lhotse, and Ama Dablam. This gradual ascent helps your body adjust to the increasing altitude. Descend back to Namche Bazaar for the night.
Day 6
Trek to Thame
Leaving Namche Bazaar, we'll follow a less crowded trail towards Thame, a beautiful village nestled in a hidden valley. Enjoy the opportunity to interact with the locals and experience their unique way of life.
Day 7
Trek to Lungdeng
Our journey continues towards Lungdeng, a small settlement offering stunning mountain views. The landscape becomes more rugged as we prepare to cross the first high pass.
Day 8
Trek to Gokyo Lake via Renjo La Pass
Today's challenging hike takes us over the Renjo La Pass (5,465m), the first of the three passes. The trail is steep and requires good physical fitness. The reward is the sight of the turquoise Gokyo Lakes nestled in a high-altitude valley. Spend the night in a teahouse at Gokyo, enjoying the serene beauty of the surrounding landscape.
Day 9
Gokyo Lake - Climb Gokyo Ri
An early start is rewarded with a challenging but rewarding hike to Gokyo Ri (5,360m). This vantage point offers breathtaking 360-degree views of Everest, Lhotse, Makalu, Cho Oyu, and the surrounding Gokyo Lakes. Savor the moment and capture stunning photos of the panorama.
Day 10
Trek to Thagnak
Retracing our steps slightly, we'll descend to Thagnak, a small village situated on a moraine ridge. Enjoy the contrasting scenery and prepare for the next high pass crossing.
Day 11
Trek to Zongla via Cho La Pass
Today's adventure takes us over the Cho La Pass (5,420m), the highest and most challenging of the three passes. The trail is steep and requires excellent physical fitness and sure footing. The reward upon reaching the top is the sight of the Ngozumpa Glacier, the longest glacier in Nepal.
Day 12
Trek to Labuche
Leaving Zongla, we'll follow a scenic trail along the Ngozumpa Glacier, offering dramatic glacial landscapes. Our destination for the night is Labuche, a small village situated near Everest Base Camp.
Day 13
Trek to Everest Base Camp
Today's trek takes us to the heart of the Everest region - Everest Base Camp (5,364m). Immerse yourself in the atmosphere of climbers preparing for their summit attempts and witness the majestic Khumbu Icefall. Spend the night at Everest Base Camp, a unique experience for any trekker.
Day 14
Climb Kalapathar and Trek to Labuche
An early morning hike takes us to Kalapathar (5,643m), a rocky ridge offering the closest view of Everest (without a climbing permit). The sunrise over Everest from Kalapathar is a spectacular sight. Descend back to Labuche for the night.
Day 15
Kongma La Pass and Trek to Chukung
Today's challenge is the Kongma La Pass (5,535m), the third and final pass. The trail is demanding but offers breathtaking views of the surrounding peaks. Descend to Chukung, a small village nestled in a beautiful valley below Ama Dablam.
Day 16
Trek to Tengboche Monastery
Our journey continues down towards Tengboche Monastery, perched on a hilltop overlooking breathtaking mountain scenery. Visit the monastery and experience the tranquility of Buddhist life in the Himalayas.
Day 17
Trek to Namche Bazaar
Following a familiar trail, we'll descend back to Namche Bazaar, a bustling gateway town. Enjoy some free time to explore the shops, cafes, and soak in the vibrant atmosphere
Day 18
Trek to Lukla
The final leg of our journey takes us back to Lukla. Celebrate your achievement with your fellow trekkers and enjoy a farewell dinner in Lukla.
Day 19
Fly Back to Kathmandu
Weather permitting, we'll take a thrilling flight back to Kathmandu, enjoying the aerial views of the Himalayas one last time. Upon arrival in Kathmandu, you'll be transferred to your comfortable hotel for a well-deserved rest.
Day 20
Departure from Kathmandu
Happy farewell to Nepal! Depending on your departure schedule, you may have some free time for last-minute shopping or sightseeing before your transfer to the airport for your flight home.
- Airport transfers in Kathmandu
- 1 day Kathmandu sightseeing with private vehicle and tour guide
- 3 nights stay in 3 star rated hotel in Kathmandu on BB plan
- Domestic flights from Kathmandu to Lukla (round trip)
- Comfortable teahouse accommodation throughout the trek
- Meals (breakfast, lunch, and dinner) during the trek
- A cup of drink ( either tea or instant coffee) during breakfast, lunch and dinner
- Highly experienced and qualified guides certified for challenging treks
- Porter service to carry your luggage (up to a designated weight)
- National park permits and TIMS card
- Sleeping bag, down jacket and duffel bag(kit bag) will be provided for trek
- First Aid kit to be carried by trek staffs.
- International airfare
- Travel insurance (highly recommended, especially for high-altitude treks)
- Lunch and dinner in Kathmandu
- Personal expenses (drinks, snacks, laundry, tips)
- Single room supplement (if desired)
The Everest Three High Passes Trek is significantly more challenging than Everest Base Camp. It involves higher altitudes, three demanding high-altitude passes, and requires excellent fitness and extensive experience. Everest Base Camp Trek reaches a lower maximum altitude and omits the high passes.
Absolutely not. This trek is designed for highly experienced trekkers with a proven track record in challenging conditions.
Excellent fitness is mandatory for this trek. Regular exercise, including hiking and extensive cardio training, is essential before your departure.
Yes, travel insurance is strongly recommended, especially for high-altitude treks. It can cover medical emergencies, trip cancellations, and other unforeseen circumstances.
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