- Overview
- Trip Outline
- Trip Includes
- Trip Excludes
- Gallery
- Reviews
- FAQ
This specially designed 16-night, 17-day itinerary offers a relaxed and scenic approach to the Everest Base Camp trek, catering to trekkers aged 55 and above. Experience the majestic beauty of the Himalayas at a leisurely pace, incorporating additional rest days and shorter daily hikes for a more enjoyable adventure.
Skill Level: Easy to Moderate. This itinerary features shorter daily hikes with plenty of rest days for acclimatization. A basic level of fitness is recommended, but previous trekking experience is not mandatory.
Group Size: This itinerary can be tailored for private treks or small group treks with experienced guides who are sensitive to the needs of mature travelers.
Accommodation: Throughout the trek, you'll be staying in comfortable teahouses with clean rooms and basic amenities. Many teahouses offer single rooms for an additional cost, allowing for more privacy and relaxation.
Transportation: Domestic flights from Kathmandu to Lukla (round trip) are included.
Acclimatization: This itinerary incorporates several rest days specifically for acclimatization. The pace is slower, allowing your body to adjust gradually to the increasing altitude. Optional short hikes are also included to maintain a healthy routine.
Important Notes:
This itinerary is a guideline and may be subject to change due to weather conditions, trail closures, or unforeseen circumstances. Your guide will make the necessary adjustments to ensure a safe and enjoyable trek.
Proper trekking gear, suitable for varying temperatures, is essential. A detailed packing list will be provided upon confirmation.
Day 1: Arrival in Kathmandu
Day 2: Kathmandu sighteeing and prepare for trek
Day 3: Fly to Lukla and trek to Phakding
Day 4: Trek to Namche bazaar
Day 5 : Rest in Namche bazaar(optional side hike to Hotel Everest View)
Day 6: Trek to Tengboche Monatery
Day 7: Trek to Dinboche
Day 8: Rest in Dingboche(optional side hikes)
Day 9: Trek to Labuche
Day 10: Trek to Gorakshep
Day 11: Trek to Everest Basecamp and trek to Labuche
Day 12: Trek to Pangboche
Day 13: Trek to Namche
Day 14: Trek to Ghat
Day 15: Trek to Lukla
Day 16: fly back to Kathmandu
Day 17: departure
Itineraries
Day 1
Arrival in Kathmandu
Welcome to Nepal! Upon arrival in Kathmandu, you'll be met by our representatives and transferred to your comfortable hotel. Spend the rest of the day relaxing and adjusting to the time difference.
Day 2
Kathmandu Sightseeing and prepare for trek
Explore the vibrant city of Kathmandu at your own pace. Visit historical sites like Kathmandu Durbar Square, Swayambhunath Stupa (Monkey Temple), or wander through the bustling Thamel street. You can also choose to relax at the hotel and enjoy the amenities.
Day 3
Fly to Lukla and Trek to Phakding
An exciting day begins with a thrilling flight to Lukla. Enjoy the breathtaking aerial views before landing at the world's most famous "dangerous" airport! Embark on a gentle trek through the Dudh Koshi River valley to the charming village of Phakding, where you'll spend the night in a comfortable teahouse.
Day 4
Trek to Namche Bazaar
The trail continues along a well-established path, offering stunning views of the surrounding mountains. Cross the Hillary Bridge and gradually ascend to Namche Bazaar, a bustling gateway town known as the "Sherpa Capital." Settle into your teahouse and enjoy the vibrant atmosphere.
Day X
Rest in Namche Bazaar (Optional Hike to Hotel Everest View)
Take a well-deserved rest day in Namche Bazaar to acclimatize to the higher altitude. Explore the shops, cafes, and immerse yourself in the Sherpa culture. In the afternoon, if you're feeling energetic, you can embark on an optional short hike to Hotel Everest View, offering panoramic vistas of Everest, Lhotse, and Ama Dablam.
Day 6
Trek to Tengboche Monastery
Leaving Namche Bazaar, we follow a gentle trail through rhododendron forests and quaint villages. Our destination for the night is Tengboche Monastery, perched on a hilltop overlooking breathtaking mountain scenery. Visit the monastery and experience the tranquility of Buddhist life in the Himalayas.
Day 7
Trek to Dingboche
Continuing our ascent at a relaxed pace, we'll traverse yak pastures and enjoy panoramic views of the Himalayas. Dingboche, our stop for the night, is situated in a picturesque valley surrounded by towering peaks. Relax and unwind in your teahouse, enjoying the fresh mountain air.
Day 8
Rest in Dingboche (Optional Short Hikes)
Another rest day for acclimatization! Enjoy the peaceful surroundings of Dingboche. You can opt for gentle walks in the nearby meadows or simply relax at your teahouse, soaking in the mountain views.
Day 9
Trek to Labuche
The landscape becomes more rugged as we follow a well-maintained trail. Reach Labuche, a small village situated at the foot of the Khumbu Icefall. Enjoy the unique atmosphere and breathtaking views from your teahouse.
Day 10
Trek to Gorakshep
Today's trek takes us to Gorakshep, located at a higher altitude than Namche Bazaar. The pace will be slow, allowing for ample time to adjust to the thinner air. Upon arrival, settle into your teahouse and prepare for an exciting visit to Everest Base Camp tomorrow.
Day 11
Day 11 (continued): Trek to Everest Base Camp and Trek to Labuche
An early start is rewarded with a visit to Everest Base Camp, a temporary settlement bustling with mountaineering activity. Savor the moment and witness the majestic Everest towering above you. Take photos and capture the essence of this iconic location.
However, considering your age and focus on a relaxed pace, we won't spend a night at Everest Base Camp, which can be quite basic and crowded. Instead, after enjoying the sights, we'll descend back to Labuche for the night, offering a more comfortable stay in a teahouse.
Day 12
Trek to Pangboche
Following a familiar path, we'll retrace our steps back down the valley, enjoying the changing perspectives of the mountains. Our destination for the night is Pangboche, a traditional Sherpa village nestled amidst stunning scenery. Relax and unwind in your teahouse, enjoying the local culture.
Day 13
Trek to Namche Bazaar
Our descent continues along the Dudh Koshi River valley. We'll encounter lush vegetation and charming villages along the way. Tonight, celebrate your successful trek with a farewell dinner in Namche Bazaar, a vibrant town with plenty of shops and cafes to explore.
Day 14
Trek to Ghat
Today's trek takes us to a lower altitude, offering a welcome change. The trail becomes easier, and the vegetation becomes more lush. Our destination for the night is Ghat, a village nestled amidst beautiful scenery. Enjoy a relaxing evening in your teahouse.
Day 15
Trek to Lukla
The final leg of our journey takes us back to Lukla. The trail is well-maintained and offers stunning views of the surrounding mountains. Celebrate your achievement with your fellow trekkers and enjoy a farewell dinner in Lukla.
Day 16
Fly Back to Kathmandu
Weather permitting, we'll take a thrilling flight back to Kathmandu, enjoying the aerial views of the Himalayas one last time. Upon arrival in Kathmandu, you'll be transferred to your comfortable hotel for a well-deserved rest.
Day 17
Departure
Bid farewell to Nepal! Depending on your departure schedule, you may have some free time for last-minute shopping or sightseeing before your transfer to the airport for your flight home.
- 1 day Kathmandu sightseeing with private vehicle and tour guide
- 3 nights stay in 3 star rated hotel in Kathmandu on BB plan
- Domestic flights from Kathmandu to Lukla (round trip)
- Meals (breakfast, lunch, and dinner) during the trek
- A cup of drink ( either tea or instant coffee) during breakfast,lunch and dinner
- Experienced and certified guide
- Porter service to carry your luggage (up to a designated weight)
- National Park permits and TIMS card
- Acclimatization hikes as mentioned in the itinerary
- Sleeping bag, down jacket and duffel bag(kit bag) will be provided for trek
- First Aid kit to be carried by trek staffs.
- International airfare
- Travel insurance (highly recommended)
- Lunch and dinner in Kathmandu
- Personal expenses (drinks, snacks, laundry, tips)
- Single room supplement during trek(if desired)
This trek is rated easy to moderate. Daily hikes are shorter and more manageable, with plenty of rest days for acclimatization. A basic level of fitness is recommended, but previous trekking experience is not mandatory.
This itinerary can be customized for both private treks and small group treks with experienced guides who are sensitive to the needs of mature travelers.
The trek utilizes teahouses, which are lodges run by local families. These teahouses offer clean rooms with basic amenities. Single rooms are often available for an additional cost, providing more privacy and relaxation.
In case of bad weather, alternative arrangements might be made, such as delaying your departure or taking a helicopter to Lukla (additional cost). Safety is always the top priority. Travel insurance is highly recommended to cover such situations.
A basic level of fitness is necessary for this trek. Regular exercise, including walking and light cardio, is recommended before your departure.
Altitude sickness is a common condition caused by rapid ascent to high altitudes. Symptoms can include headache, nausea, fatigue, and shortness of breath. The itinerary incorporates acclimatization days to minimize the risk. It's important to ascend slowly, listen to your body, and descend if you experience any severe symptoms.
Yes, travel insurance is highly recommended for any trekking trip. It can cover medical emergencies, trip cancellations, and other unforeseen circumstances.
Related Trips
Everest Base Camp Trek-15 days
This unforgettable 14-night, 15-day Everest Base Camp Trek offers a challenging yet rewarding journey to the foot of the world’s tallest mountain, Mount Everest. Experience the stunning beauty of the Himalayas, immerse yourself in Sherpa culture, and witness breathtaking panoramas on this once-in-a-lifetime adventure.
Luxury Everest Base Camp Trek with Helicopter Return – 12 Days
Enjoy on an unforgettable adventure to Everest Base Camp in style with this luxurious 11-night, 12-day trek. Experience the breathtaking beauty of the Himalayas, immerse yourself in Sherpa culture, and enjoy unparalleled comfort and service throughout your journey.
Annapurna Circuit Trek – 12 Days
This trek offers a remarkable journey through diverse landscapes, from lush valleys to barren, high-altitude deserts, culminating in the iconic Thorong La Pass.
There are no reviews yet.